|High Hopes Wellness||
2 minute butt lift...in bed!
You can do this before you even get out of bed in the morning. In two minutes. I dare you guys to give me an excuse not to do this!!!
I'll admit that I felt pretty silly doing this at first...
BUT IT REALLY WORKS!!! And I've incorporated it into my regular routine. Added benefit for people with bum knees like myself is lowered impact. Give it a try! All you have to lose is 2 minutes, and maybe a little booty :)