I've been wanting to talk about positive self talk for a while, but have had a hard time diving into the subject. After all, it's a very personal thing!
I'd like to share two exercises that I do on a daily basis to try and keep the positive vibes flowing inward. Continue after the jump...

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Life is one big choice. I choose to be happy, healthy, and... BUSY! A note to Champaign area readers: I have a couple spots left in my Insanity Challenge group for June. They're going to go FAST, so e-mail me at HEM848484@aol.com if you think you're up for it! HAPPY MONDAY and I hope everyone had a great weekend:o)

Workout tune of the day: T.H.E (The Hardest Ever) / will.i.am ft. Jennifer Lopez & Mich Jagger