- Warm up with 2-3 minutes of running in place, jumping jacks, butt kicks, jumping rope, etc. Anything to get your heart rate up and muscles warm.
- Repeat each move 12x on each leg and repeat the circuit 3 times.
- Be sire to keep your movements slow and controlled to avoid sacrificing form.
- Always keep your core engaged.
- In any squat movements, keep your weight in your HEELS to reap maximum benefits for your booty!
- Always do a cool down stretch.
- HAVE FUN!!!
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