• Warm up with 2-3 minutes of running in place, jumping jacks, butt kicks, jumping rope, etc. Anything to get your heart rate up and muscles warm.
  • Repeat each move 12x on each leg and repeat the circuit 3 times.
  • Be sire to keep your movements slow and controlled to avoid sacrificing form.
  • Always keep your core engaged.
  • In any squat movements, keep your weight in your HEELS to reap maximum benefits for your booty!
  • Always do a cool down stretch.
  • HAVE FUN!!!
 


Comments

07/19/2012 5:29am

All the display exercise is really work and good for lower portion of the body.

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