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-Made it through 5 rounds plus the first 3 exercises
-Ave. HR 184
-Max HR 194
-30 minutes
-Calories Burned: 383







What I was listening to:

 
 
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Life is one big choice. I choose to be happy, healthy, and... BUSY! A note to Champaign area readers: I have a couple spots left in my Insanity Challenge group for June. They're going to go FAST, so e-mail me at HEM848484@aol.com if you think you're up for it! HAPPY MONDAY and I hope everyone had a great weekend:o)

Workout tune of the day: T.H.E (The Hardest Ever) / will.i.am ft. Jennifer Lopez & Mich Jagger
 http://itunes.apple.com/us/album/t.h.e-hardest-ever-feat.-mick/id481539809
 
 
Sometimes you just need a fresh workout playlist to get your butt in gear, so I thought I'd start sharing some of the songs from mine. I have approximately 7,000 songs in my iTunes library, so I figure...I know a thing or two, right?! I like to think so, anyway :) Anywho, this tune is GREAT for cardio, and you don't hear it on the radio 50x/day (SCORE!) 
Battle Beyond by Crunkwitch. you can find it on iTunes here: http://itunes.apple.com/us/artist/crunk-witch/id375196364
ENJOY!!! And feel free to submit your own suggestions.